INSTRUCTOR: Jen H DURATION: 60 minutes Get ready to sweat and have fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional calisthenics and body weight exercises with interval and strength training. Equipment (all provided) used may include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms.
INSTRUCTOR: Marie DURATION: 60 minutes Improve cardio, balance, strength, and mobility using a variety of weights and stability balls. Each experience is unique – designed to improve overall wellness within a supportive environment.