Barre Pilates mixes graceful ballet conditioning moves and dance. Strengthen and lengthen the muscles using isometric contractions, holding the body in strengthening poses. Come learn something new about your body during every class!
Go With The Flow
There’s no prior dance or pilates skills required for Barre Pilates. We’ll teach you the basics while weaving in breathing exercises and giving you motivation and technical support. Each class meshes high reps and balancing exercises that are gentle on the joints. You’ll hold positions for an extended period to target your legs, glutes, abdominal muscles, and arms. It’s not uncommon to feel your muscles start to tremble. We call that embracing the shake!
What to Expect
Barre Pilates uses a ballet barre and light weights. Each Bob’s Gym location is equipped with ballet barres and space for you and your classmates. You can wear shoes, socks or grips, or go barefoot. Class begins with a short warm up focusing on the muscle groups you’ll use throughout the class. No two classes are the same, but expect to get your entire body involved.
Our classes are crafted to give you confidence and healthy mind body balance! You’ll gain
- Core conditioning
- Strength and toning
- Lengthening of muscles
- Better posture
Barre Pilates Class Schedule at BFit North
Get Fit, Have Fun
Find your fitness home today at Bob’s Gym. We’re here for you!