Les Mills BodyPump
We’re taking the total body workout to the next level with Les Mills BodyPump. You’ll use light, adjustable weights to build lean muscle and burn some serious calories in this upbeat and fabulously addictive class.
Pump It Up
It’s called BodyPump because it trains every major muscle group in one class! Our talented instructors will walk you through key exercises like the overhead press, deadlift, rows, squats, and of course, stretching. This 30, 45 and 55-minute class hits every major muscle group and raises your heart rate, making it ideal for lean-muscle building! It’s all about completing high repetitions with light weights!
You’ll leave class with a great sweat and feeling great. On average, you can burn between 500 and 600 calories in one session.
What to Expect
This class is for all levels, and the gym provides every piece of equipment you’ll need. Each BodyPump class uses a simple adjustable barbell with Les Mills weight plates that easily clip onto the barbell and double as hand weights. All you need to bring is a comfortable workout outfit and a positive attitude! BodyPump classes run daily at all locations. Check the schedule below for this week’s schedule!
Les Mills BodyPump Class Schedule at BFit North
Jump Into The Fun
We’re built for you to shine. Explore our classes to find the best place where you fit in!