FIT (Freestyle Interval Training) is a high-intensity class that uses creative exercises to get your heart rate up and build strength. It’s a little challenging, a little sweaty, and a whole lot of fun!

Get FIT, Feel Great

FIT at Bob’s Gym mixes a variety of fitness disciplines to give you a full-body workout. Jumping into this class is a quick way to improve your fitness and get motivated! You can see results ranging from athletic performance, weight loss, and added strength!

What to Expect

You never have to worry about getting into a fitness rut with FIT. Our classes often use circuitsor stations to work all parts of the body in just 45 minutes. Expect to use:

  • Body weight
  • Dumbbells
  • Kettlebells
  • Jump ropes
  • TRX
  • Stability balls and much more!

Our instructors set an energetic tone during this supportive and creative workout and welcome all sizes and fitness levels. You’ll constantly be on the move and burn hundreds of calories in one single class! Participants should expect something different for every class, and if any movement is too challenging, our instructors will provide safe and effective modifications.

FIT Class Schedule at BFit North

FRI
NOV 26
BOOT CAMP
5:00 AM

AQUA FIT
9:00 AM

BODY PUMP®
9:00 AM

SENIOR FIT
10:30 AM

SAT
NOV 27
WERQ® Dance Fitness
8:00 AM

BODY PUMP®
9:15 AM

GAUNTLET
10:30 AM

SUN
NOV 28
BODY PUMP®
4:30 PM

MON
NOV 29
CYCLE 45
5:00 AM

AQUA ZUMBA®
9:00 AM

BODY PUMP®
9:00 AM

SENIOR FIT
10:30 AM

FIT 45
12:00 PM

BOOT CAMP 45
5:30 PM

WERQ® Dance Fitness
6:30 PM

TUE
NOV 30
FIT 60
5:00 AM

AQUA FIT
8:00 AM

SENIOR AQUA
9:00 AM

BARRE PILATES
9:00 AM

YOGA
10:30 AM

BOOT CAMP 45
12:00 PM

BODY PUMP® 45
4:30 PM

CYCLE 45
5:30 PM

GAUNTLET
6:30 PM

WED
DEC 01
CYCLE 45
5:00 AM

AQUA ZUMBA®
9:00 AM

BODY PUMP®
9:00 AM

SENIOR FIT
10:30 AM

FIT 45
12:00 PM

BODY PUMP® 45
5:30 PM

YOGA
6:30 PM

THU
DEC 02
FIT 60
5:00 AM

AQUA FIT
8:00 AM

SENIOR AQUA
9:00 AM

BARRE PILATES
9:00 AM

YOGA
10:30 AM

BOOT CAMP 45
12:00 PM

BODY PUMP® 45
4:30 PM

CYCLE 45
5:30 PM

GAUNTLET
6:30 PM


Get FIT, Get Connected

Jump in a class and find your fitness family today. Come see us!