FIT (Freestyle Interval Training) is a high-intensity class that uses creative exercises to get your heart rate up and build strength. It’s a little challenging, a little sweaty, and a whole lot of fun!
Get FIT, Feel Great
FIT at Bob’s Gym mixes a variety of fitness disciplines to give you a full-body workout. Jumping into this class is a quick way to improve your fitness and get motivated! You can see results ranging from athletic performance, weight loss, and added strength!
What to Expect
You never have to worry about getting into a fitness rut with FIT. Our classes often use circuitsor stations to work all parts of the body in just 45 minutes. Expect to use:
- Body weight
- Jump ropes
- Stability balls and much more!
Our instructors set an energetic tone during this supportive and creative workout and welcome all sizes and fitness levels. You’ll constantly be on the move and burn hundreds of calories in one single class! Participants should expect something different for every class, and if any movement is too challenging, our instructors will provide safe and effective modifications.
FIT Class Schedule at BFit North
Get FIT, Get Connected
Jump in a class and find your fitness family today. Come see us!